• April 28, 2024

Beyond weight, food aims to preserve the health of the entire body; to achieve it, he has the digestive enzymes, which transform the food into nutrients (amino acids, glucose, fatty acids, etc.) that assimilates the intestine and are used by the body.

The impact of digestive enzymes is significant in the physical well-being and emotional A study prepared by the Spanish Society of Deficit of DAO and the General Hospital of Catalonia , points out that 90% of migraines can be prevented with an adequate consumption of enzymes.

Take care of your body from inside ...

A good digestion increases the biological availability of nutrients, improves the tolerance of food and inhibits the formation of toxins and other unfavorable substances of the digestive tract, as indicated by the Natura Foundation . That's why we offer you some foods with enzymes. Discover them!

1. Papaya It has an enzyme called papain. According to University of Pittsburgh Medical Center Papain can be especially useful for people who do not produce enough enzymes pancreatic, which causes symptoms of indigestion, such as gas, abdominal distension and flatulence.

2. Pineapple It is a great source of bromelain, which acts as an aid to ingestion, also helps to reduce the inflammation.

3. Kiwi. It contains actinidine, a enzyme which acts as a catalyst for the digestion of proteins.

4. Raw vegetables. Especially the greens; example, broccoli, celery and parsley.

5. Honey of bee. It contains digestive enzymes that help improve bowel movement and absorption of food.

6. Other options. For Patrick Holford, author of "The new Optimum Bible nutrition,"Grapes, raw and unpasteurized honey and soybeans contain digestive enzymes that help the optimal assimilation of nutrients.

Most raw and fresh foods have digestive enzymes Therefore, the most important thing to improve your health in an integral way is to maintain a balanced feeding and a dose of exercise, At least 30 minutes a day.