Transcendental meditation vs. stress

• April 20, 2024

The transcendental meditation (MT) is unique among the techniques of meditation and is distinguished by its ease, naturalness and profound efficacy that develops the potential of brain of a person, improves academic and work performance, while preventing and combating the symptoms of stress, anxiety and depression .

This type of meditation It is a simple, natural, effortless process that is practiced for 15 to 20 minutes, twice a day, sitting comfortably with your eyes closed. During his practice, brain It works with considerably greater coherence and the body gains a very deep rest.

The technique MT allows the mind go in, beyond the thought , to experience the silent reserve of energy, creativity and intelligence that is inside each one: a natural state of alertness at rest, according to the portal meditaciontrascendental.org

This natural state reduces the stress , reinforces communication between the prefrontal cortex and the different areas of the brain , besides that it develops the total functioning of it. As a consequence, the person who practices MT It shows better executive functions, with more resolute thinking and clearer decision making.

Among its main benefits are different trends that promote less impulsive and more proactive behavior, memory excellent functional, more stable attention, with greater focus, prevents addictions and dependencies. It also helps to develop greater security and better self esteem .

While in the physical aspect it provides energy and vitality , help prevent cardiovascular diseases and strengthens the immune system.

Thanks to the MT , an operation is achieved cerebral complete, which generates that a person feels healthier, creative, balanced and full that, in a few words, allows a person the self-development of your total capabilities.

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