Discover what type of milk is for you

• April 18, 2024

The milk It is the vital liquid that the mother, in all the spices of mammals, produces to feed her young in the first moments of her life. In Mexico and other Western countries the cow is the main source of production, procurement and human consumption of milk, one of the fundamental foods for the contribution ofcalcium to the diet of the people it represents; therefore it must be consumed throughout life, from childhood to adulthood, to prevent diseases such as osteoporosis .

Experts explain that there are different types of milk with different proteins For example, the main component of maternal fluid and infant formulas is the lactosérica , while the cow has casein , which generates loss of appetite .

One of the dairy ingredients that causes many problems is the lactose (a disaccharide that contains saccharose , cerebrosides Y amino sugars ) by provoking gases , acidity and stomach pain.

Therefore, the companies dedicated to the sale of this product have modified their properties to avoid side effects such as weight gain. The varieties that are on the market are: whole, delayed, semi-skimmed, skimmed, flavored, powdered, condensed and enriched with vitamins.

Here we present the quantities of sugar , grease Y proteins which has each type of milk, as well as the pros and cons of drinking it.

Remember that milk is located inside protein-rich foods, which benefit the muscles.

Investigate which type of milk suits you and consume it!

For more information consult //www.niunadietamas.com

Video Medicine: Whole vs. Skim: Which Milk Is Better For You? (April 2024).