Strengthens breathing with yoga and promotes birth

• May 2, 2024

The breathing it is one of the factors that will bring serenity to the expectant mother at critical moments; Undoubtedly, education and prevention at the time of delivery will facilitate good organic functioning and provide internal emotional support.

One of the disciplines that include the breathing process par excellence, is the yoga . In it you can learn to relax Breathing to a level where it flows naturally. During labor, breathing must be free and spontaneous.

Achieving concentration in breathing - source of all life - can help to overcome the worst moments of childbirth. The objective is to concentrate attention on breathing without unbalancing its natural rhythm, so the future mother can combat the intensity of contractions.

When practicing yoga postures one learns to breathe and relax the organism, to disappear the feeling of stiffness as the muscles stretch. What results in excellent practice to breathe during contractions and help the pain disappear. In addition, yoga will allow you to learn to relax the pelvic region during pregnancy and reduce discomfort at the time of delivery.

(Source: Balaskas, Janet, "Yoga, pregnancy and birth", Editorial Kairos, Barcelona, ​​2008)

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