• April 27, 2024

Do you feel that you labor performance is going down and you do not know why? Beware, the mobile device What you have in your hand can be one of the causes. Did you know what are the damages due to the use of mobile devices on productivity and its relation to flicker?

A study conducted by universities of theFlorida , Michigan Y Washington indicates that people who overuse their devices, and check it late night , reduce your sleep hours and directly affect the productivity of the next day.

How does it hurt?

For him ophthalmologist  Rafael Bueno García , rather than the excessive use of your cell phone or tablet, is the bad technique of flicker what is reflected in your health status and therefore in your work performance.

Explain that the degree of concentration you reach while using the laptop and other devices decreases your frequency of blinking, and with it the tear fluid that cover the eye .

Flashes better

The specialist indicates not to blink at least every 4 seconds can derive in keratopathies (dehydration of the cornea), conjunctivitis or ocular fatigue and bloating of the eyelids.

If the condition is very strong, it causes disabilities that can become permanent , but on average your productivity can be affected up to40% ".

Low labor productivity is one of the damages caused by the use of mobile devices, but not the only one: It also has an impact on the quality of sleep and reaches interfere in family relationships and partner .

In addition to a correct flicker, some practical tips to avoid eye diseases associated with your gadgets is to stop using them, at least one hour before going to bed , keep a greater distance 30 centimeters between view and your disposition, and take breaks of at least 5 or 10 minutes per hourly of continuous use.

Video Medicine: How Does It Hurt by Martin Hall - [Pop Music] (April 2024).