7 foods to fight fat

• April 30, 2024

Food is essential to be healthy and optimize our quality of life. However, if you are dieting or trying to lose weight, you should be more careful with what you eat. Remember that there are many options that, besides having few calories, are very rich. We present 7 foods that are beneficial to burn excess body fat.

1. Eggs . A large egg contains only 78 calories. It is rich in proteins and nutrients. It helps you balance your blood sugar levels. The advisable thing, according to the experts, is to consume two or three white eggs every week

2. Dark chocolate . According to a study published in the University of Copenhagen, this type of chocolate is excellent to control the appetite. Scientists have found that it is beneficial to the digestion. A medium piece of it, contains about 170 calories

3. Whole grains The fiber it is essential to maintain a balanced diet . It helps you to feel satisfied, you have more energy and your metabolism improves

4. Bananas They contain a lot of nutrients and fiber . A banana, it's an excellent snack. If you add a small amount of butter. Your levels of grease they will be leveled and you will feel satisfied for several hours

5. Nuts They are beneficial for your health heart . They are rich in fiber and help you strengthen your memory . On average 12 walnuts contain 100 calories

6. Oranges Strengthen your immune system and it contains very few calories. Each serving has 59 calories. It is rich in fiber and it does not contain any fat

7. Sweet potatoes . Oddly enough, they have more nutrients than vegetables and more fiber

Remember that the key is to vary your food and get the best out of it so that you get all the benefits for your body.

Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).