• April 26, 2024

All women are different and when it comes to the areas where fat accumulates , plus.

Sometimes it is very frustrating that, although you take care of your diet or exercise, you feel that little slice on your back, you see that your abdomen does not go down or that your thighs are wider and everything is due to hormones.

You can also see: What is the most "problematic" area of ​​women?

A study of University of Göteborg (Switzerland) It reveals that these determine the areas where fat accumulates, so do not worry and focus on counteracting its effects with the tips of the experts.

If you have fat in chest and arms

It is because the hormone of testosterone is at very low levels.

What can help you is to consume healthy fats, vitamin B and proteins, and to do exercises of weights and muscular strength.

If you have fat on your shoulders and hips

It's because of the insulin hormone. When your levels are unbalanced it causes the sugars to accumulate and turn into fat.

The immediate solution is to eliminate your consumption of sugar, desserts, sweets and carbohydrates.

Exercise two or three times a week for 40 minutes to balance your blood glucose levels.

If you have fat in your abdomen

Blame the stress hormone: cortisol. To control it, try to lower your speed, lead a more relaxed life, eliminate beverages with caffeine and increase your consumption of foods that contain vitamin C (strawberries, kiwis and oranges).

If you have fat in your hips

This is one of the most common areas where fat accumulates and it is due to estrogen, which causes fat to be placed on thighs and hips.

Include broccoli, spinach, legumes and nuts in your diet.

The perfect ideals to delineate your hips are spinning, swimming and running.

Locate the areas where fat accumulates and reduce its impact by eating certain foods and exercising constantly to achieve the figure you love so much.

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