As much as you want to have an intact and glamorous image, in the gym it is impossible.
There are certain situations that can happen to you when going to the gym They can be very uncomfortable for you, but nothing that someone else has not experienced.
At GetQoralHealth we tell you how to survive these types of situations and enjoy your exercise to the fullest, in accordance with the recommendations of Mark Lauren, coach and author ofBody by You.
1. Let everyone look at you
Video Medicine: 7 Things You Should Never Say to Children (December 2023).