Slimming with Step Fitness

• May 6, 2024

If you still can not meet the purpose of lowering those extra pounds because you do not have time to go to a gym. Do not worry! You are in time to achieve it. GetQoralHealth suggests the following routine at home to recover your figure and improve your cardiovascular health.

What material do you need?

• Step
• Dumbbells (1/2 kg)
• Comfortable clothes

1. Before starting the routine, a previous warm-up is important. Stretch arms and legs forward and sideways. Inhale deeply and exhale through the mouth.

2. The routine begins. Go up and down the step, at the same time move your arms as if you were marching. During the whole routine do not stop moving your arms. This is the exercise basic. Repeat 20 times.

3. Raise one leg to one of the corners of the step and lift the other with the knee bent. Repeat for 5 minutes.

4. Return to exercise basic to recover energy without losing the rhythm. Climb one foot to the step while you stretch the leg on the other side horizontally, with the arm flexed towards the waist in each stretch. Do 30 movements.

5. To exercise the buttocks, one foot goes up to the center of the step and the other is pulled back while the arms are also stretched as if you were receiving a volley ball. Continue with the march.

In the next video Monica Sancio suggests how to work with dumbbells to strengthen the arms:

6. To gain more condition, make small jumps with your feet together on either side of the step. Make several repetitions. Do not stop abruptly so as not to affect the heart.

To achieve excellent results, practice these exercises for 50 or 60 minutes approximately, since the fat begins to burn after 40 minutes. Choose your favorite songs to make this routine more fun.

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Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (May 2024).