Take care of the water and do sport!

Maintain a style of Healthy life not only helps us improve our health and wellbeing, but also helps to care for the environment and natural resources such as Water .

For this reason, it is important to promote a new individual and collective conscience, on the importance of the use and sustainability of the Water and the practice of sport .

You may also be interested: 10 benefits of water for your beauty

To make it Conagua and Rotoplas They organize a six-kilometer race, a distance that is taken as reference to the average distance traveled by the poorest families in the world, in order to have access to Water .

In addition, there is another 12-kilometer option for participants who are accustomed to running long distances and who have an optimal preparation, since this test requires greater resistance.

In the event that will take place on May 25, in the Glorieta de la Cibeles and that will start at 07:00 hours, trophies will be awarded to the first three places of each category and branch.

In addition, participants will be given a chip with which they can participate in the raffle of a Fiat 500, so do not forget your official ID to corroborate your identity.

 

Take care of the water and do sport!

Water is important for survival, but your health is important, so to avoid injuries you should prepare yourself well to participate in long races such as the 12-kilometer race.

1. Heats up . Before you start running, you should do warm-up exercises to lubricate your joints and prepare the muscles.

2. Make a training plan . Weeks before your event, perform constant exercise, for example, three days a week jogs for 30 minutes; Two days run 100 meters and rest another 100. On the last day do a race of 40 to 50 minutes at a good pace.

3. Use proper clothing. Choose athletic pants or shorts, as well as a shirt or sweatshirt that allows you to be comfortable. Do not forget that the footwear must provide ankle support, knees and back.

 

Win 1 of the 5 courtesies

Because we know that your health and wellbeing is the most important, Rotoplas Y GetQoralHealth they give you 5 courtesies for the race that will take place next Sunday, May 25.

All you need is to answer us correctly these 3 questions. The first 5 people who respond correctly with the title. Rotoplas race to contact @ GetQoralHealth , win. Please, leave us your Complete data and if you want to run 6 or 12 km, size , etc.

1. Mention 3 benefits of water

2. Tell us where the race will take place

3. What is our healthy habits program called?

Remember to maintain a balanced diet and correct hydration to increase your athletic performance. And you, how do you take care of the water?


Video Medicine: We Tried The 30 Day Water Challenge (March 2024).