Eliminates fat with 6 movements

• April 20, 2024

Whether in the hips, arms, legs or lower abdomen, the excessive accumulation of fat is a problem that represents for women not only an aesthetic damage but also of self-esteem; however, this is not impossible to solve if some aerobic exercises are incorporated into the daily routine.

According to a study conducted by the Duke University in the United States , compared to resistance and muscle training, aerobic exercise is the best way to burn fat and maintain a toned body.

Thus GetQoralHealth gives you six movements to say goodbye to the extra kilos:

1. Pedaling Lie on the floor face up and interlace your fingers behind your head. Bring the knees to the chest and lift the shoulder blades without pulling the neck.

Straighten the left leg at a 45 degree angle while simultaneously bending the torso to the right, bringing the left elbow to the right knee. Change sides and alternate movement, you must simulate the pedaling of a bicycle.

2. Crunchy ball. Lie on your back with the ball under the mid-lower section of your back. Cross your arms over your chest and contract your abs to take off your torso from the ball, pushing the bottom of your rib cage towards the hip.

3. Contractions with extended arms . Lie on a mat and extend your arms behind your head, with your hands clenched, so that you keep your arms close to your ears. Contract the abs and take off the shoulder blades from the floor.

4. Jump the Rope. Doing 3 series daily for 2 minutes with one minute rest between each will be the best exercises to burn fat that you can do since it helps eliminate everything that accumulates daily in less than 10 minutes. If you want to increase the time do it gradually.

5. Vertical contractions. Lying on your back, spread your legs up as if you were trying to touch the ceiling. Place the hands behind the head and contract the abdominals to detach the shoulder blades from the floor.

6. Squats . Stand up, with your legs spread at shoulder height. Then flex your knees keeping the trunk as vertical as possible and touch with the tips of the fingers the ankles.

Aerobic exercises are a good option for physical activity, because in addition to not generating a strong impact on the body, which can damage it, it allows you to maintain your weight and therefore your health.

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