5 diseases that cause instant soups

Your consumption can create addiction , especially because of the ease that can be acquired and consumed, however, Instant soup known as ramen can damage your Health more than you imagine.

According to a study published in the Journal of Nutrition , instant soups cause diseases which can be deadly for you, due to the high levels of sodium and saturated fats with which they are made.

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The researchers of the Harvard and Baylor universities They emphasize that among diseases What causes the consumption of instant soups in excess are:

 

  1. Metabolic syndrome
  2. Stroke
  3. Hypertension
  4. Heart disease
  5. Diabetes

 

Instant soups are high in fat, salt, calories and is a processed food, so all these factors contribute to the development of health problems ", The scientists point out.

However, if you are already addicted to this product you can stop eating them little by little until you eliminate them completely from your diet and protect your health. For example, instead of eating them every day, choose one to satisfy your craving.

Also control the portions, that is, do not finish a full glass, but half and mix it with unprocessed foods such as vegetables or choose the option of homemade soups. And you, how many times a week do you eat instant soups?