Routine of brief exercises for seniors at home

The Physical conditioning For the elderly, it is vital to ensure successful aging.

Here a brief but useful exercise recommended by Spanish Society of Cardiology , which can be done at home.

Remember that if there is someone older in your care, you should motivate him to carry out activities and that his physical condition does not stagnate.

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Video Medicine: Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine (June 2021).