Red fruits strengthen your memory

• April 29, 2024

The high consumption of berries strengthen your memory , because its anti-inflammatory and antioxidant compounds delay the cognitive deterioration that occurs with the aging , in accordance with researchers from Brigham and Women's Hospital in Boston, United States .

The analysis, published in Annals of Neurology, the journal of the American Neurological Association, notes that blueberries, particularly blueberries, are considered "superfruits" because of their extraordinary level of flavonoids , which are naturally found in vegetables and have powerful antioxidant and anti-inflammatory properties.

The researchers assure that the flavonoids , present in the red fruits, are able to prevent the oxidation of organism , which triggers various diseases cardiovascular diseases and Cancer .

In addition, the investigation details that the processes of stress and inflammation They also contribute to cognitive deterioration and, by increasing the consumption of flavonoids, these harmful effects can be mitigated.

According to the World Health Organization (WHO) More than 35 million people live with dementia in the world and the number will double by 2030. To avoid or delay memory loss, include the red fruits in your diet . Here we share a recipe to mitigate the heat.

Ice cream with yogurt and red berries

Ingredients

1. 500 grams of red fruits (strawberry, blackberry, raspberry) disinfected, drained and ground
2. Half a liter of plain yogurt
3. Between 8 and 10 sachets of sugar substitutes

Preparation

Mix the red fruits with the yogurt; add the sugar substitutes. It should be a bit sweet, because this flavor decreases when frozen.
Empty the preparation in a refractory. Try not to fill up to the top leaving three centimeters. Cover and put in the freezer.

Beat the mixture after three hours, to avoid the formation of very large ice crystals. Repeat this operation three times. Serve and garnish with red berries and fresh mint leaves.

Enjoy this delicious recipe without guilt, which shares the Mexican Diabetes Federation, A.C. , because it is low in calories and very fresh for these high temperatures.
 

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Video Medicine: Power Foods for the Brain | Neal Barnard | TEDxBismarck (April 2024).