• May 3, 2024

Each season brings with it special moments, and the possibility of trying new flavors with health benefits; example of this is a pumpkin salad recipe .

The seeds, and part of the pumpkin pulp, contain phytosterols; compounds that resemble cholesterol in their chemical structure. When they are found in sufficient quantities they reduce the levels of bad cholesterol, they also improve the response of the immune system ", affirms the North Carolina Department of Agriculture and Consumer Services.

Pumpkin salad

Pumpkin is rich in vitamin A, C, potassium, fiber and iron. Enjoy its properties!

Ingredients

250 grams of boiled castilla pumpkin

4 cups green mixed lettuce

Nutritional Value Calories 154 Fiber 15 grams

Video Medicine: Roasted Pumpkin Salad Recipe - Perfect Salad Ideas - Heghineh Cooking Show (May 2024).