• April 26, 2024

One of the keys to feel and see ourselves better, without a doubt is food. Through it we can prevent diseases and strengthen our immune system. For that, we will show you how much fruit should you eat per day .

According to a study published by Harvard University , Boston, United States, fruits are rich in vitamins and work as a preventive measure for certain conditions.

For this to be possible it is recommended to consume between 5 and 7 pieces of fruit a day. You can consume them in the form of a cocktail, or a juice, the important thing is to take advantage of their benefits.

These are some that you can consume:

Grapefruit / orange

Its high content in vitamin C prevents diseases of the respiratory tract.

Strawberry

It is rich in antioxidants , which eliminate free radicals, substances that promote aging.

Papaya

It is an excellent ally to improve intestinal transit. It is recommended for people suffering from constipation.

Pineapple

It is a fruit that is characterized by being diuretic; therefore, it detoxifies the body and eliminates toxins ; It is also recommended for people who want to lose weight naturally.

Apple

Improves blood circulation and prevents the manifestation of clots. It also helps control blood pressure.

¡Eat these fruits daily and see how your health improves significantly!

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