• May 8, 2024

If you have hypertension or lately you blood pressure has risen because of emotional problems, you will be surprised to know that if you include in your diet a Greek style yogurt cup a day, your pressure will stabilize.

According to American Association for Hypertension Research , who eat a portion of low-fat yogurt every third day, at least, have 31% less chance of suffering high pressure.

Probiotics that help

As with other organs and body functions, probiotics play a very important role in keeping your heart. According The American Journal of Clinical Nutrition If you already have problems with the pressure, you can take high doses of dairy with probiotics and the change will be radical.

The microorganisms in yogurt can help you treat hypertension in several ways:

· Reduction of levels of cholesterol

· Less accumulation of grease in the blood vessels

· Control levels of sugar in the blood

· Provide enzymes and proteins of quality to the organism

Recommended portions

The idea is to consume three portions of Dairy a day, This measure is recommended for children over 9 years old, adolescents and adults.

You can take one Greek style yogurt cup in the mornings or one of milk, later some cheese, and finally another cup of yogurt with fruit or Greek style with cereals to end the day.

For the children from 2 to 3 years old Two servings of dairy are recommended daily. Later, they can increase half a day more.

The most important thing is to consume Quality Products, low in fat, with more protein and that in its preparation contain up to three times more milk than a normal product ... As the Greek style yogurt .

Video Medicine: The difference between prebiotics and probiotics (May 2024).