Advantages of eating raw foods

It has been proven on several occasions that there are different benefits of raw foods , because they provide compounds that protect your skin and the body in general.

A study prepared by the United States Department of Agriculture and for the Tufts University of Boston, Indicates that consuming fruits and vegetables antioxidants, prevents aging, cancer and cardiovascular diseases.

Nowadays processed food has become the basis of nutrition with a serious impact on health.

The benefits of raw foods There are many and the disadvantages of eating cooked food are also many, except in cases that need to be consumed.

Video Medicine: Nutritional Health : How to Eat a Raw Food Diet (May 2021).