• April 30, 2024

The dance in tube is sexy and fun; as exercise It is effective for toning and sculpting the body. This technique has popularity In countries such as Mexico, Argentina, Brazil, the United States, Canada, Australia and China, reasons to practice pole dance .

In accordance with Pole Dance School Mexico , when you practice it, have fun , but you also strengthen your self esteem ; you get more coordination and strength in all your body . An advantage is that you do not need to know dance Nor does the age .

We invite you to look at the following video , in which Valentina Garibay, pole dance instructor , offers recommendations about this technique and the suggested time to take it to the practice .

Physical and emotional activity

For the Mexican Pole Fitness Federation To carry out this activity, the most important thing is motivation through movements and acrobatics that challenge the imagination.

The tube is the main element for the conditioning integral that contemplates movements of aerial dance , dance, yoga , gymnastics, among other disciplines.

Some of its benefits are:

1. Help to eliminate toxins
2. Increase capacity cardiac , pulmonary and the blood circulation
3. Optimum to get off weight , since the metabolism
4. It favors the production of endorphins , effective to decrease the stress or depression
5. Stimulate the imagination and creativity
6. It provides security, sensuality and gives bearing when walking

With a session you can burn 400 to 800 calories , according to intensity of the training . It is considered as a high sport performance that requires great force , achieving the maximum work in abdomen , back , arms Y legs .

Besides being considered a high sport performance , it is also an activity that influences emotions because movements help raise the self esteem , decrease the stress and to spend a moment funny for the challenge that each acrobatics .

To perform it is necessary to start with heating and finish with exercises of stretching to avoid injuries . The right clothes are short, t-shirts and sneakers. You dare to practice it!

Video Medicine: 1.1.1 - Social and Emotional Benefits of Physical Activity / Exercise (April 2024).