• April 27, 2024

Do you feel inflamed, depressed or can not sleep? This type of discomfort that you can feel occasionally can fight them with foods that improve your health, without the need of taking medications.

According to information published in The Huffington Post , various researches have suggested that certain types of foods cover the needs of our body, which helps us feel healthier. Know them!

Because you feel bad?

1. Inflammation. The consumption of moisturizing fruits and vegetables such as melon, cucumber and celery is an excellent way to cleanse your body and prevent fluid retention and body swelling, according to Elizabeth Somer, author of the book "Food & Mood".

2. To feel down . Eating an hour or two after waking will help you maintain a good attitude. Eat whole grains in the morning so your brain has enough glucose to function.

In addition, you can eat foods rich in selenium such as eggs, turkey, tuna and Brazil nuts; This will prevent you from feeling depressed or tired.

3. Skin with acne The antioxidants found in onions, as well as other vegetables rich in sulfur reduce the inflammation caused by the annoying granites. In addition, folic acid, vitamin B6 and supplements with B12 reduce irritation.

4. Problems to sleep. Kelly Glazer Baron, professor of neurology at the Northwestern University notes that hunger can be a factor that inhibits a good rest. Eat a small snack 30 minutes before going to bed, such as a bit of cheese, almonds or a cherry juice.

5. Skin sensitive to the sun Increase the resistance of your skin against the sun's rays with micronutrients called carotenoids and lycopene; the first ones you can find them in carrots and spinach, while the second ones abound in watermelon and tomato.

Remember that a balanced and natural diet will help your body to work properly, so you will reduce the risk of suffering from diseases, as well as a bad mood. Nurture and enjoy life to the fullest!