Hope for a quality life

A recent study conducted in Finland confirms the benefits of sauna to health cardiovascular of the men. This finding is relevant every hour they lose the lifetime 10 Mexicans because of a heart attack acute to myocardium.

 

Hope for a quality life

In a bathroom of sauna the temperature is high -80 to 100 ° C-, which is related to a better blood circulation and control of blood pressure , which reduces the risk of heart attack or cardiovascular event, note the study published in the journal JAMA Internal Medicine .

The study that a group of 2,315 men between the ages of 42 and 60 years was followed up for 21 years, they discovered that those who usually come between four to seven sessions of sauna a week reduce the risk of sudden death for heart attack or cardiovascular disease .

Even more, the duration of a session also influences. Those who spend more than 19 minutes in the sauna are 52% less likely to experience sudden death heart rate compared to those who spend 11 minutes.

Docent Jari Laukkanen, leader of the study, explains that the reason why taking a sauna protects the heart could be in that it reduces the blood pressure and maintains the elasticity of the blood vessels , but they are still investigating.

 

Men, more prone to heart attacks

Enrique Gómez Álvarez , head of the Cardiology Division of National Medical Center November 20 of the ISSSTE , explains that the risk of suffering a heart attack increases in mens after they meet 40 years . To avoid it, recommend:

 

  1. Walk 3 km daily or perform 30 minutes of activity moderate at least five times a week.
  2. Consume more vegetables and fruits; restrict in the diet the Saturated fats .
  3. Restrict 30% consumption of Salt .
  4. Moderate the consumption of alcohol and avoid the cigar .
  5. Control the stress .
  6. Avoid the overweight Y diabetes .
  7. Monitor the blood pressure which ideally must be maintained, less than or equal to 120/80.

Wear a style of Healthy life and regularly attend a session of sauna , are among the conditions to prevent and reduce heart attacks main cause of death not only in Mexico, but in the world.


Video Medicine: A NEW HOPE! Quality of Life Update Incoming | Destiny 2 (March 2024).