Make it healthy!

Do you like sushi and donuts? From now on you can combine these two dishes in one to create the sushi donuts .

This is a dish that he invented Sam, a vegan chef from the United States, with the aim of giving a more attractive appearance to this food.

 

To enjoy it, you only have to grease a mold of small donuts with coconut oil, place the cold rice (special for sushi), press a little and carefully remove the donuts ".

You can add any ingredient to decorate your sushi donuts , like black sesame, ginger, fish, fruit, vegetables or whatever else you like.

 

Make it healthy!

In an interview for GetQoralHealth, Marybel Yáñez, affiliated with the Nutrition Society and the Mexican College of Nutriology , reveals that if a roll (in this case donates) combines carbohydrates, protein and vegetables equally, you will not gain weight .

What is important is to combine it with some extra protein and vegetable, to make it less caloric and more nutritious.

If you want some ideas to create your own sushi-donuts , check the top photo gallery and enjoy them whenever you want. Enjoy your meal!