• May 4, 2024

You can spend whatever you want on creams and treatments, but if you do not have a balanced diet, it is likely that you will have pimples, pimples and the occasional wrinkle. You will not see your skin like magazine models.

An investigation of the American Academy of Dermatologist points out that there are foods that improve the skin for their nutrients that they contain and if they eat daily, the results will be reflected in a short time.

You may also be interested: 10 things that improve your skin in a month

"You are what you eat" so take advantage of the following foods that improve the skin and look radiant.

Nourish your skin from inside

Broccoli

Stimulates the production of enzymes that protect and hydrate the skin. Researchers at Johns Hopkins University found that skin treated with this food had 38% less redness and swelling.

Berries

Blueberries, strawberries, blackberries and plums have a high antioxidant content, which translates into multiple benefits to promote cell regeneration and prevent premature aging.

Video Medicine: Beauty Starts On The Inside - The Key To Radiant Skin - Saturday Strategy (May 2024).