• May 4, 2024

Can not you already with the "salerito"? The forearm, in addition to the abdomen, is an area in which flaccidity rages; In some cases, cellulite may also occur. For the plastic surgeon, Daniel Slobodianik, e This texture speaks of a skin poor in collagen and elastin.

Although all is not lost, since a study published in the magazine Proceedings of the National Academy of Sciences of the United States of America , suggests that exercise favors mitochondrial rejuvenation, favoring appearance. "

No "chubby" or uncomfortable movements!

To end this problem the best option is a routine that combines aerobic activity and weights, if you are not a fan to the latter, your personal trainer Mateo Martinez teaches you to perform exercises with a league to tone your arms. Click on the video!

You can

To improve the results of this routine, supplement with these exercises that gives you Veronica Niege, gymnastics instructor.

1. Fill a ½ liter bottle of water with sand, and take it with both hands. Extend your arms up and flex later.

2. In profile, take the bottle with one hand and extend your arm down. Although this one must make a small pause at shoulder height.

In addition to this routine, you should integrate protein-rich foods into your daily diet: red meat, soy, green vegetables. Try these tips!