5 tips to increase sexual vitality

• April 18, 2024

According to a study of the portal Huffingtonpost.com , the stress and daily activities are factors that little by little make the sex life of a partner fall into monotony and boredom. So that this does not happen to you, GetQoralHealth suggests five simple tips to revitalize your sex life .

1. Stop smoking: The tobacco decreases the flow of blood that irrigates the body, in the case of men this prevents them from having a erection complete In women, the libido .

2. Nuts and seeds: Nuts, almonds and pumpkin seeds contain arginine , a amino acid that increases the levels of blood in the gingival . They are known as the viagra natural. Include them in your diet .

3. Chocolate: Stimulate your libido thanks to its high content of phenylethylamine . During the sex you can put some liquid chocolate in the penis or your breasts partner and enjoy its rich flavor.

4. Make sexual appointments: The sex It must be spontaneous, but from time to time you plan a sexual date but outside your home; it can be a hotel, the cinema, the car, etc., you decide.

5. Romantic dinner: Never lose romanticism, prepare a delicious dinner that both share with joy and love. Include red wine, place candles and seduce him with a sexy dress.

Remember that the sex It is an excellent option to take care of your Health , improve your mood and of course strengthen the emotional ties with your partner . Do not let apathy win and revitalize you sex life . Good luck!

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