What is your bag made of?

Most women daily come prepared for everything: beauty case, favorite book, perfume, cell phone, calendar, accessories or mirrors, everything depends on the occasion.

The specialists have determined that a woman can get to load 10 kilograms in her bag, which generates muscular pains, mainly in the area of ​​back and shoulders. Carrying this weight and with the latent risk of osteoporosis also affects the posture and bone structure of the woman.

 

What is your bag made of?

According to the doctor Pablo de Lucas , specialist in Ramón y Cajal Special Center of Madrid and the Chiron San Camilo Hospital , the factors that most influence your bag to become an enemy are the following.

 

  1. Size
  2. Material
  3. Type of strips and support
  4. Shape and weight of the bag
  5. Continuous use

 

How does a bag affect your body?

The specialist points out that the regions most affected by carrying an inadequate weight in your bag are the shoulders, arms and hands.

 

What to do?

In GetQoralHealth , we want you to take care of your image and health, so through the Chiron San Camilo Hospital we offer you the following recommendations.

Big pockets. Avoid overloading them and continuously changing the shoulder. Make smooth movements of elbows and shoulders at each rest.

Bags "wallet". This type of bags mainly affect the shoulders and hands in a case of excessive load can derive an episode of epicondylitis. Change your arm for short periods of time (10 or 15 minutes) and carry little weight.

Bag "crossed". This type of bags are characterized by being glued to the body and have a wide and crossed band. This type of bags, according to Of Lucas , is the most recommended to take care of your back, as long as you have a moderate weight.

 

How much to charge?

The maximum recommended weight according to the specialist is a weight that is less than one kilogram and if you are going to carry more than that weight it is advisable to opt for the classic "school backpack" that distributes the weight better on your back.


Video Medicine: I Made a Leather Bag (March 2024).