Beneficial milk for athletes

• May 2, 2024

The casein and the protein of the whey are substances that the body needs to quickly regenerate its muscle tissue .

Therefore, scientists from the United States support the investigations of Matt Whitmore , who drinks half a liter of milk directly from the bottle:

"I do it religiously," says Whitmore, 25, and coach at a gym in London. "I started drinking milk for 10 years when I finished exercising. milk it helps me recover quickly and I feel good afterwards. "

In this case, the possibility is being analyzed that the milk could be as good or more than sport drinks for those who exercise.

The benefits of milk , what's wrong with it carbohydrates , electrolytes , vitamin D Y calcium , for health they have been established for a long time.

However, for athletes milk also contains the two best proteins to rebuild muscles: casein Y protein of the whey .

The muscles they are damaged after a strong session of exercises, like running, riding a bicycle, etc. Casein and whey protein are precisely what the body needs to rapidly regenerate muscle tissue.

More calcium and muscular resistance

In a study published in the magazine Applied Physiology, Nutrition and Metabolism in June, scientists found that people who drank milk after their workouts they could exercise for a longer time the next time that the people who consumed sport drinks or Water .

'' It's the shape of the carbohydrates and the nutrients in the milk, which is more important, "he said. Emma Cockburn, lecturer on sports training of theUniversity of Northumbria in the northeast of England that led the study, funded in part by the dairy industry.

Cockburn advises that athletes drink milk immediately after a session. '' The damage caused by the exercises leads to a rupture of the structures protein in the muscles , but that does not happen until 24 to 48 hours later. ''

If the athletes consume milk immediately after a training , then by the time it is digested, the nutrients of the milk are ready to be absorbed by the muscles which has been damaged.

Video Medicine: Is Breast Milk Healthy For Adults? (May 2024).