• April 28, 2024

Life is full of cycles, even love has a beginning and an end in most cases; But what should you do when a relationship ends? How can you know that everything comes to an end?

According to the anthropologist Helen Fisher Relationships are usually divided into the following stages: the first is infatuation in which the priority is sexual contact; another, which he calls affection, in which the upbringing of a child is the goal; a last one ends in separation.

For neuroscience, this is due to the fact that at the beginning of a couple's relationship sensations of high intensity occur, the result of high levels of dopamine, testosterone and norepinephrine that secretes our brain, and that make us feel euphoric, hyperactive and causes loss of appetite. . However, biologically our body can not withstand this situation for a long time, which causes the decrease of this chemical overload.

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The beginning of the end ...

The period in which those intense sensations are experienced and we identify as love lasts a maximum of four years; but beyond that, how to know that the relationship should end? Pavel, psychologist at GetQoralHealth, in his Urban Manual , he tells you through this video. Chek out!

What should you do when a relationship ends?

The end is imminent, but if you do not want to die in the attempt or with that relationship we provide you with the following tips:

1. Focus your time on something positive . Avoid to recreate bitterly in what could have been and was not. Start rebuilding your life with optimism, autonomy and freedom. And for all this, it is fundamental to really face the pain and assume your own feelings.

2. Everything takes time. It is very important to keep in mind that you should not expect to overcome everything in two days. Cross your pain with calm and patience will allow you to stay with the best of the relationship.

3. Distance and time. They are necessary in many cases to understand the causes of separation and find the strength to overcome it.

4. Avoid dependency. What you have to avoid at all costs is dependence, when there is no longer a love relationship. That is to say, to try to extend the bond with the hope that everything returns to be as before, when they have already expressed to us the desire to separate from us.

5. Be positive. About to see the positive side and repeat yourself: I will go forward. Be aware that you can get it.

Completing a relationship does not mean that everything in your life has been finalized. Learning to close circles is necessary for the whole aspect of your life. Keep going!

Video Medicine: Klergy x Valerie Broussard - 'The Beginning Of The End' (Riverdale Soundtrack) (April 2024).