• April 26, 2024

Did you know that your emotions impact directly on your digestive system? For example, have you ever wondered what happens in your stomach How much are you angry?

According to the Digital Library of Traditional Mexican Medicine of the UNAM , anger generates disorders in your stomach which are reflected as follows.

1. Inflammation and colic

These symptoms occur when the body has a high production of bile, a substance that is produced in the liver to digest fats.

2. Pain or burning

Anger increases the secretion of acids in the stomach, which generates burning and pain in the stomach. It even increases the risk of developing gastritis, reflux and the formation of ulcers.

3. Constipation or diarrhea

During the anger the rhythm of the contractions of the intestine is altered, which generates problems to evacuate.

4. Nausea

The repressed anger, that is, the one that does not externalize, causes that feeling of nausea.

5. Vomiting

This symptom is the body's need to eliminate the accumulation of bile in the stomach.

6. Hunger

Researchers from the universities of Pennsylvania, Duke and Colorado detail that when people get angry they register an accelerated aging, fatigue and, therefore, hunger.

To keep your stomach healthy, the ideal is to learn to control your anger with natural techniques such as yoga, meditation and breathing.

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