Drinks rich in probiotics

• May 9, 2024

A way to keep the intestinal flora, immune system in balance and improve your digestion is to increase the consumption of beverages with probiotics.

These are living microbes that are added in the preparation of a wide range of products. The most common ways to probiotics are dairy products, beverages and food, "explains the World Gastroenterology Organization (GMO) .

The species of Lactobacillus Y Bifidobacterium they are commonly used as probiotics , but the yeast Saccharomyces cerevisiae and some species of E. coli Y Bacillus They are also employees as such.

Video Medicine: 6 Greatest Probiotic Foods You Should Be Eating More Often For Healthy Gut (May 2024).