Avoid uncontrol

Do you feel too much stressed at work and about to burst ? Not controlling emotions is often an inconvenience to your health and career. Although there are difficult times for to calm the anger In the office, applying some strategies can be helpful.

 

The American Psychological Association describe the anger like a emotion human normal , but if you lose control it can be destructive , cause many problems at work and in the quality of life in general. "

 

Avoid uncontrol

The intensity of the anger varies and can go from one mild irritation up fury intense Unfortunately it is in the workplace where you usually test your tolerance .

The causes of anger can be the promotion of someone you "believe" does not deserve, abuse of power, submit to a tyrant boss or a personal attack such as criticism or public scolding, details Robert J. Bies, professor at Georgetown University, United States .

To keep calm, we list 5 techniques that can be effective for calm down When you angry in the office.

1. Take a few minutes. The silence Y reflection They are excellent remedies to calm the mind and reduce the impact of emotions on health. One way to achieve this is that after the anger you leave.

 

You can go to the bathroom or somewhere that for you is like a refuge . Feel the silence , meditate for a few minutes. You can stretch your arms, breathe deeply and even shout" , recommend Mlen-Too Wesley , professor in the Department of Religion Pennsylvania State University , U.S.

2. Question your anger. Just when you feel go to begins to be aware of him. In doing so rational , you may realize that the reason is probably banal and have one solution . Which is something temporary and even everyday.

 

Given this, it would be worth it answer you with sincerity of what it serves to get angry? What does this reaction say about me? Is it good for me and my environment? ", Advises Estrella Vázquez González , teacher of the Pan-American University of Mexico .

3. See things in perspective. Focusing from different aspects the situation helps to alleviate the go to . Think with calm in the cause of anger leads to no size things, you will give them your fair measure.

 

If you were denied an application, rejected a proposal or other compelling reasons, ask why it helps to look from the perspective of others and understand the situation, which favors a better state of mind, "suggests Bias .

4. Control movements and posture. Currently, mental health specialists recommend performing moves by way of slow Y repetitive , this helps to slow down the brain. Express tranquility through the gestures of the face and posture. Talk in tone low Y moderate helps to calm the fury. It is essential to be aware of the body posture and take care to maintain it in the same way when you are calm, this makes your mind interprets that you are at peace.

5. Develop patience. Difficult to achieve, but not impossible. An attitude patient makes you a person firm Y strong , who can hardly reach anger. In general, this quality makes you calm and helps you avoid problems. Also, it is very easy to recognize that strength in you to your teammates it will be more difficult to see you as an "easy prey" to attack and make angry, he says. Mlen-Too Wesley .

The American Psychological Association recommends that if you feel out of control and yours relations with colleagues and environment have been damaged , consider the advisory from a psychologist or mental health specialist, who will help you handle the conflict. You identify?


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