• April 20, 2024

The Headaches They are common in most people and often associated with stress or day-to-day concerns, but it is important to take into account that If your head hurts, it's because you need this body.

According to a study conducted by the University of Maryland , one of the main causes of headache it's the tension; However, the lack of some components in the body causes headache, even migraine.

Take note

Break

When we do not sleep well the body resents it and manifests by means of headache .

Likewise; not sleeping well causes irritability in some people.

Not sleeping well directly affects the nervous system, when this is recurrent it can cause anxiety and depression.

Hydration

When someone is dehydrated one of the main symptoms is the headache .

The body is composed around 70% of water, when the percentage drops the symptoms are present.

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