What is the Mediterranean diet for?

April 20, 2024

The cardiovascular diseases They are the leading cause of death in Mexico. Even the WHO predicts that in 2030 23.3 million people in the world will die from this cause; However, this scenario can be prevented by adopting a Mediterranean diet .

32.4 million older adults will suffer cardiovascular disease in 2050: Ssa

Healthy lifestyle, health, nutrition, well-being, sexuality

Healthy and fun snacks

April 2024

As mom, surely one of your main concerns has to do with the feeding of yours children. If your goal is that your foods be balanced Y nutritious, we share some ideas for prepare a lunch healthy and...

recipes

5 foods that should not be missing in your salad

April 2024

A salad nutritious should be an important part of our diet, because it gives us the necessary fiber so that our metabolism works correctly; However, some people may add ingredients that can block...