Milk is a good moisturizer

• April 26, 2024

The milk It has many properties and nutrients that the body needs, it protects digestive tract and contributes to the metabolic health by regulating the processes of obtaining energy, but the most interesting thing is that this liquid hydrates better than Water!

A study of McMaster University , in the United States, showed that the dairy contains carbohydrates , calcium Y electrolytes ; replaces the sodium lost through the sweat and helps to better retain the fluids . According to experts, the beverage provides the proteins necessary for the development and growth muscular of the kids.

Learn more about dehydration

This is about the excessive loss of Water and mineral salts. It can be caused by exposure to high temperatures or the sun , intense exercise or the combination of the above factors.

The researcher of the Spanish Association of Dieticians and Nutritionists , Julio Basulto, explains in the following video, that this condition can be prevented by consuming fruits Y vegetables ; drink 2 liters of Water daily, continuously and in small quantities; and avoid the consumption of alcoholic drinks .

On the other hand, some researchers point out that when an active person suffers a dehydration of 1%, there is a decrease in its performance of 15%; It also increases the heart rate , upload your body temperature and has signs of physical weakness .

Thus, the most common symptoms of this process are: dryness in the mucous membranes, sickness , lack of strength , fatigue mental and physical, decrease in blood pressure , Vertigo ; in extreme cases they can register delusions and unconsciousness .

And you, how do you hydrate?

Video Medicine: *NEW* Lakme PEACH MILK Moisturizer with SPF 24 PA++ |Review+Demo | Best Sunscreen for Oily Skin 2018 (April 2024).