Low carbohydrate diets fashionable

• April 30, 2024

If you have tried unsuccessfully to do subsistence allowance , a good option is a low carb, which although they exist more than 30 years ago, it has been relatively recently that they have reached popularity .

This type of diet requires restriction of a food group integrals and carbohydrates. If you lead a very sedentary lifestyle and have gradually gained weight, this type of diet is very attractive for its simplicity.

What you have to do is simply not eat pasta, potatoes, bread, cookies, cereals, or most of the vegetables and fruits. However, the question is, can you take that?

New strategy to lose weight

If you are obese and have tried almost everything but nothing has worked, going on a low carb diet plan is definitely something worth trying. However, it is important to keep in mind that it is impossible to achieve weightloss dieting only.

Exercising regularly is essential not only to be able to control and maintain your weight, but also for your good health, especially for the heart .

Also, the recommended foods are not hard to find. These are some of the low carb diet: egg, poultry, mozzarella cheese, cheddar, vegetables, sour cream and all kinds of meat (less processed and cured).

Video Medicine: Low-Carb Diets May Shorten Life, Study Suggests (April 2024).