5 habits to eat healthy

• April 28, 2024

Losing weight and showing a good figure is not impossible, it only requires the modification of certain eating habits s and lifestyles to achieve it. The basis is that it is not adopted as a "diet", but as a way of life.

In this regard, the book: The diet of the Mayo Clinic. Eat well. Live well. Watch your health, gives you 5 tips to achieve your goal of losing weight and feeling good:

1. Eat a healthy breakfast. For example: Low-calorie milk and yogurt, egg or some nuts, will help you feel energized and satisfied. two. Consume at least 4 servings of vegetables and fruits per day . Remember that a medium apple is equivalent to two servings of fruit. 3. Say yes to whole grains , like oatmeal, bran, brown rice, amaranth, etc. Four. Eat healthy fats every day , like olive oil, vegetable oils, avocado, almonds, etc., but moderately. This helps you metabolize fats better. 5. Walk every day 40 minutes . If you have been inactive, start slowly and give your body the opportunity to get used to the increased activity.

In an interview for GetQoralHealth, Donald Henrud , author of Mayo Clinic, explains the importance of having a diet balanced and how to do it, you reduce the risk of developing various cardiovascular diseases.

The Mayo Clinic experts also advise that you have confidence in yourself and use social support: "Keeping yourself surrounded by positive people can help you make changes," said Hensrud.

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Video Medicine: 5 HEALTHY HABITS Changed My Life | What I Eat In A Day (April 2024).