Low calorie blackberry tamale

Who said that to be diet, Does it mean that we should deprive ourselves of the richest things? Undoubtedly, tamales are one of the richest Mexican dishes, but they also contain many calories. Therefore, GetQoralHealth gives you the following recipe for you to enjoy without any remorse:

 

color: # 333333 "> Blackberry tamale

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color: # 333333 "> Ingredients for 12 or 15 pieces

375 grams of corn dough

A cup of water

Half a teaspoon of salt

400 grams of grated brown sugar or sugar substitute

500 grams of ground blackberry and laundry

90 grams of low calorie margarine

One teaspoon of cinnamon powder

24 corn husks soaked for 1 hour or 24 banana leaves

color: # 333333 "> Preparation

Mix the dough in a pot and add the water and salt little by little until it looks like a fresh atole. Cook it over medium heat, stirring constantly until you can see the bottom of the pot.

Add little by little the piloncillo or the sugar substitute, the blackberry and do not stop stirring until the mixture is thick. Add butter and cinnamon.

Once everything is integrated, place a spoonful of the mixture on each sheet and tie each tamale with a strip. Kitchen in a bain-marie for 30 minutes.

color: # 333333 "> Benefits of the blackberry

This fruit, a great source of vitamin E, C and antioxidants, helps fight premature aging and circulatory diseases. Thanks to its diuretic and depurative effect of blood, it reduces cholesterol levels.

It also contains tannin, carbohydrates (glucose and levulose), provitamin A and organic acids. Due to its astringent properties, it is highly recommended to combat diarrhea, gastroenteritis and colitis.

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Video Medicine: Blackberry Jam & Hot Tamales With Beth and Susie (May 2021).