Coconut vs diabetes

• April 26, 2024

If you want to download weight in a natural, effective and effortless way you must prevent fluid retention and streamline your metabolism . This is achieved through the intake of foods high in fiber and water such as coconut.

According to information published in The Huffington Post , the coconut is a food that helps control sugar levels in the blood , so it is ideal for the diet of people with diabetes .

For being rich in vitamin B, iron, potassium, magnesium and phosphorus, and having anti-inflammatory, antiviral and antibacterial properties, this fruit helps to prevent fluid retention , the pneumonia and chronic-degenerative diseases such as Alzheimer's and the cardiovascular ones. To enjoy this delicious food, we share the following recipe of the Spanish Heart Foundation .

Coconut dessert with yogurt, honey and toasted nuts

Ingredients

1. 200 milliliters of coconut milk
2. Two tablespoons of low calorie sugar
3. 80 grams of Greek yogurt
4. 40 milliliters of skim milk
5. Four grams of gelatin
6. 120 grams of nuts
7. Egg
8. 184 grams of low fat cream
9. Two tablespoons of honey
10. Half sheet of gelatin

Preparation

Boil the coconut milk together with the skim milk and the sugar. Dissolve the gelatin in a little water and add to the mixture. Fill the base of some glasses and reserve in the refrigerator.

Lightly toast the chopped walnuts in the oven and chop half of them. Reservation.

Heat the honey and cream and empty into a mold, place the eggs and dissolve the half sheet of gelatin. Beat the mixture until it foams.

Fill the cup with a layer of walnut powder over the first mixture and finish with the foam on top. Garnish with several toasted nuts or some red fruits. You can also make other recipes to prevent fluid retention. And you, how do you prevent fluid retention?

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Video Medicine: How Coconut Substantially Reduces Risk of Diabetes (April 2024).