Lose weight with chia seeds

• April 29, 2024

The chia seeds They stand out for their high content of healthy oils and for being a rich source of antioxidants , proteins , amino acids , vitamins , minerals Y fiber .

Due to these properties its consumption is ideal for lose weight because it accelerates the metabolism and therefore the elimination of accumulated fat. GetQoralHealth then suggest more benefits of the chia seeds .

1. It is a food that increases the sensation of satiety, since it has the capacity to increase 12 times its volume when it absorbs water, therefore it helps to control the appetite .

2. Its high content of Omega 3 favors the transport of nutrients to the body, which helps accelerate the metabolism , eliminate fat and body volume.

3. Reduce the levels of cholesterol and eliminates toxins in general.

4. It is a rich source of fiber , which improves the digestion and avoid the constipation that inflames the abdomen.

5. It helps to assimilate carbohydrates and it prolongs the physical energy. Avoid caloric accumulation and reduce sugar levels.

6. During the pregnancy favors the growth and regeneration of tissues.

7. Helps to regulate the coagulation of the blood , cells of the skin , membranes, mucous membranes and nerves .

If you wish lose weight , do not hesitate to include chia seeds in you diet . In a jug of water put them to rest during the night and the next day drink as water of time. You can also add it to salads. Beware!