Lose calories with raspberry

• April 29, 2024

Did you know that raspberry helps you lose calories naturally? That's right, in addition to slowing premature aging, this diuretic fruit increases the level of a hormone called adiponectin that is responsible for regulating the metabolism .

Therefore, raspberry is an effective food to burn fat and kill the extra pounds, according to information published in The Huffington Post.

In addition, thanks to its nutrients, raspberry is an excellent food that helps you maintain a good state of health, since by eating it you get vitamins B1, B2, B3 and B6 and C, calcium, magnesium, potassium and iron.

Nutritionists ensure that by ingesting it you protect your body from cancer, from respiratory, cardiovascular, skin and bone diseases; as well as anemia, constipation, cholesterol and hypertension. Do you want to enjoy these benefits? Then enjoy this recipe without guilt:

Raspberries with cream

Ingredients

1. Four cups of raspberries, blackberries, strawberries and blackberries
2. Half a cup of low calorie cream and de-lactose
3. Sugar substitute to taste
4. A teaspoon of orange zest
5. Mint to decorate

preparation:

Divide the raspberries and the rest of the red fruits into four plates or bowls and reserve.

Mix the sour cream, the sugar substitute and the zest. Place a spoonful of this dressing and decorate with the mint leaf. Enjoy this dessert without guilt and keep a slim silhouette.

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