• April 29, 2024

With the approach of the Christmas holidays or the new year comes the euphoria of losing weight to look spectacular, and the most used formula is to enter a severe diet. However this is not ideal, there is evidence that extreme diets are harmful to health.

According to an investigation published in the New England Journal of Medicine , the people who made subsistence allowance with very low amounts of calories over a period of 10 weeks, they had an increase in the hormone hungry . Which is why they can become unsustainable.

Little recommended

The reasons why subsistence allowance Extremes are not recommended by nutritionists are broad, but we share some that most specialists point out.

1. Create nutritional deficiencies. Lauren Fowler Registered dietitian and member of the Academy of Nutrition & Dietetics , indicates that it is almost impossible to obtain all nutrients necessary with the limitation of food, which directly affects the optimal function of the body .

2. They affect the metabolism. This is the rate at which the body uses the caloric energy When the organism is shocked by not getting resources from anywhere, the consequence is that the metabolism collapses.

3. You burn muscle. The extreme cut of calories forces the body to burn muscle , instead of grease , to obtain fuel. Jim White , personal trainer, states that the problem is that when people do diet they only care about the balance number and the internal weight.

4. They hurt the body. Lose weight quickly and then recover it aggravates the Cardiovascular system , indicates a study published in the International Journal of Obesity .

5. They generate bad humor. A study published in the Journal of Consumer Research , shows that when people have to use high levels of self-control, as in the subsistence allowance , are more likely to prefer angry messages and are more irritable.

6. You gain the weight again. Although one diet extreme yes it generates the weightloss quick, this is not permanent, in the long term most people earn even more kilos than they lost, says Fowler.

What is better?

If you really want lose weight Effectively, it is best to consider permanent changes in your Lifestyle .

Instead of making a diet extreme, consider creating your own personal nutrition plan. You can start with gradual changes, such as the consumption of more quantities of water and vegetables, which are possible habits to sustain in the long term, "recommends the specialist.

These evidences that the subsistence allowance extreme are harmful are important points to consider before submitting yourself to one. The best thing is that you go with a specialist if you have doubts, he will be able to give you the necessary support for a weightloss healthy.

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