Keys to lose weight

• May 8, 2024

Many people wait lose fat and a lot weight . However, there are several things that can stand in the way of a good regime.

For example, you are at the correct weight, but you have only a small amount of body fat , then it is possible that you should not lose it since your body needs a certain amount of fat too. If you are a woman, you need a certain amount of body fat to maintain the menstrual cycle normal.

The question of the loss of body fat is controversial, especially with the threat of anorexy Y bulimia . There are some things that prevent losing fat easily.

Some thyroid hormones They control the body's ability to digest and absorb nutrients and if this control is lost due to the production or over production of hormones, then it may be more difficult for you.

If you have imbalances in the reproductive hormones , you can not lose fat with the same ease. Therefore, it is advisable to go with a health expert, who can guide you on what mechanism or therapy is the best to reach your ideal weight, without risking your health.

Video Medicine: How Does Exercise Impact Weight Loss? (May 2024).