• April 28, 2024

Although having a healthy lifestyle is what defines our health, weight and well-being, it also makes us happy to give ourselves a taste, like consuming a instant soup .

However, what are the myths and truths of Instant soup . In an interview for GetQoralHealth ,  Sandra Gazca Manager of Mexico and Central America Nissin Foods Mexico, reveals that this product is safe for the whole family.

The reason? Is instant soup It is 100% prepared with natural wheat, does not contain preservatives, or added chemicals that can damage organs such as the liver and / or kidneys.

Although this type of soup is safe for your health, it is important that you do not abuse and maintain healthy habits; Contains the proper calories of a main meal:

On average each soup has between 350 to 400 calories. It all depends on the ingredients, but it is a very good source of carbohydrates and proteins, so the ideal thing is to accompany it with something light like a salad. "

Is it dangerous to consume them?

Another of the myths and truths of instant soups is that they damage your body.

The Mexican College of Nutritionists , reveals that the intake of instant soups is safe, unless consumed in excess by people with diabetes Y blood pressure .

This is due to the amount of sodium in each glass; approximately oscillates between 1 and 1.5 grams of sodium , which is equivalent to half the daily requirement for them.

Video Medicine: 6 Foods That Are Toxic If You Prepare Them Incorrectly (April 2024).