Increase abdominal fat by not eating breakfast

• April 28, 2024

The alarm goes off and the brain starts worrying: "We have to wake up and we eat all the sugar". The brain discovers the seriousness of the situation when a woman decides (wrongly) to avoid breakfast because she wants to lose weight with a diet.

The truth is that who does not eat breakfast is cheating: he eats his own proteins, he devours himself. The consequence is the loss of muscles and collagen.

The worst happens when the afternoon arrives just before we run out of sugar. The brain before losing energy savings decides to cause intense attacks of hunger and increased appetite.

This will make us feel desires to consume sweet foods and without being able to avoid it, people begin to eat with anxiety everything they find in their path, which will generate an increase in weight.

Ideally, people should have breakfast before an hour has passed since they got up. With this simple, but effective practice, your metabolism will improve and you will feel more satisfied and with more energy to undertake your workday.

Lack of breakfast in women

The fact of skipping breakfast for not having time or for believing that this way you can lose weight, generates the following reactions in the female organism:

1. Increase of fat in the abdomen

2. Fatigue and muscle aches

3. Greasy root hair loss

4. Appearance of more hairs and acne

5. Abortions in the first trimester and infertility

6.- Anxiety about eating carbohydrates

Men without breakfast

1. Increase in abdomen fat

2. Snoring during sleep (sleep apnea)

3. Cholesterol and high triglycerides

4. Warts in the neck and armpits

5. Fluid retention

6. Insomnia and headache

Remember that you must feed five times a day. Three main meals and two light snacks such as a medium fruit or a low-fat yogurt. Your body will thank you and your mood will improve.
 

Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).