• April 16, 2024

Surely you have ever wondered what they eat Olympic athletes s, and that is to take care of food is essential for them because this depends on their performance and the ability to earn gold medals.

Even, the University of the Costa del Sol , in Australia, reveals that there is a International Dietary Review Committee , which was implemented during the Beijing Olympics to watch that the athletes check a correct feeding according to your needs.

The needs of each one ...

Gymnastics and synchronized swimming

Those who participate in these disciplines have to take a diet that adds between two thousand and two thousand 500 calories per day.

Weightlifting

To get good muscle mass they need to consume between two thousand 800 and six thousand calories a day. Your diet is rich in carbohydrates.

Kayak and sailboat

Those who participate in these sports require energy through a moderate intake of carbohydrates . They only have to consume between two thousand 500 and three thousand 500 calories.

Swimming, cycling, marathon and rowing

This type of athletes should consume around 12 thousand calories in a day. An example of this is Michael Phelps , who can eat eggs, hot cakes and pasta before the competition.

Football and basketball

Athletes must take a high carbohydrate diet to add between three thousand and four thousand 500 calories.

Taekwondo, wrestling, fencing, lightweight rowing

They should only consume between one thousand 200 and one thousand 500 calories. They even have feeding restrictions before the competition.

Everything they eat Olympic athletes It has the following characteristics: low in fat, protein and fiber; rich in cereals, pasta, rice, legumes and bread; fruits and vegetables, as well as abundant liquids.

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