7 tips to accelerate the metabolism

• April 16, 2024

Accelerate the metabolism to get off weight is a strategy that many specialists follow nutrition when they see that other diets fail, says the doctor Solomon Jakubowicz . But why does this happen?

In an interview for GetQoralHealth , the endocrinologist and diabetologist, María Elena Sañudo, it explains what is the metabolism:

By doing subsistence allowance the metabolism and the anxiety . It is common to lose five kilos the first month, to gain twice as much later because the food pyramid that was made had an error. Therefore, here are seven tips to accelerate it:

1.- Establish schedules: It is a mistake to believe that people rise from weight for eating a lot, because the accumulation of fat is due to skipping meals. The best you can do to accelerate your metabolism is to establish fixed hours to eat your food and have snacks between meals to avoid attacks of anxiety .

2.- Breakfast: In addition to accelerating the metabolism , this food helps to lower weight because it prevents attacks from anxiety pm. Breakfast helps to get off weight if it occurs less than an hour after getting up.

3.- Eat protein: They will give you satiety and help speed up your metabolism . So do not forget to add them to your diet.

4.- Exercise: Only with five minutes of exercise intense hormonal changes occur in the body that help accelerate the metabolism , so you drop weight faster.

5.- Sleep: Fulfill your hours of dream deep will help you maintain a weight healthy and that you metabolism works correctly.

6.- Have healthy snacks: The best to download weight is to eat at least four times a day, to avoid the accumulation of grease and accelerate your metabolism .

7.- Coffee drink: This drink accelerates the metabolism , so a cup in the morning will be an injection of energy for your body.

Also, forget the lightning diets that promise to lose many kilos in a few weeks. This will only cause your metabolism and have a safe bounce. And you, what do you do to speed up your metabolism?