Hypocaloric diet to lose weight

• April 29, 2024

Based on the control and limitation of calories consumed, the diet hypocaloric has been used for a long time as an alternative to slim down Y lose weight In a healthy way. Your success depends on the variety of ingredients that make up your dishes.

It is composed of foods that provide a good nutrition and scarce calories , where the important thing is to ingest them in the proper proportion and the necessary amount.

The subsistence allowance low calories are especially indicated in situations of obesity and overweight , provided that its implementation is advised and controlled by a specialist.

A hypocaloric diet usually includes a regimen such as the following:

1. Fruits and vegetables. They are the hypocaloric delicacies par excellence, the main course of this type of food.2. Preparation . The way food is prepared also plays a crucial role. We prefer fresh and natural dishes, little elaborated and seasoned, the best thing is the steamed cuisine. In addition, it is advisable that they be taken in small proportions and that they be as varied as possible in their composition.3. Prohibited foods. The stews and sauces are absolutely banished from these recipes. The body needs certain doses of energy to maintain at a good pace the metabolism .

As a complement to this type of diet , to practice exercise In a moderate way it also helps to lose weight, improves the tone muscular and makes the negative effects of that loss not be felt on the physical aspect.

Although its success is due to the low contribution of calories , these should never be insufficient or incomplete. Reduce the consumption of a minimum caloric intake necessary, without the advice of an expert, can lead to imbalances and shortcomings that in the long term could ruin the health of the person who is subject to their alleged benefits.

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