• April 29, 2024

Imperceptibly, throughout our lives, our body ingests and is in contact with a wide variety of toxins which can have negative effects on our health.

According to naturopath and nutritionist Brenda Watson, not reducing toxins in our daily lives could cause problems such as allergies and depression.

In addition to this, an investigation carried out by the experts Jones OA and Maguire ML, It suggests that environmental toxins alter the mechanism that our body has to process sugar which can cause diabetes.
 

Hidden enemy ...

Although they are present in almost everything that involves our existence, it can reduce the amount of toxins in our daily lives. For this reason we present you, with information from Huffington Post , some ways that will help you.

1. Urine. The kidneys are responsible for washing the waste from the blood, so be sure to drink what is necessary. Our body is composed of water, taking this into account do not forget to consume at least 8 glasses of water a day; one upon awakening and the others before each meal and throughout the day.

2. Eat less protein of animal origin. Especially red meat and dairy products. Instead, favor proteins of organic plant origin, which will help relieve digestive stress and improve elimination. You can incorporate a vegetable protein powder to complement and cover your protein needs.

3. Exercise. It is essential to help in the elimination of toxins, since it stimulates the lymphatic system to promote the most efficient waste disposal. Without regular exercise, the detoxification process slows to a halt, like a traffic jam. Proper circulation is essential for general health, and in the case of detoxification, it is simply a necessity. With 20 minutes a day is enough.

4. Transpiration. The skin is the largest organ in the body and through the pores many toxins are eliminated. Make sure to sweat three times a week, for this add a dose of physical activity to your life.

5. A moment to relax. You can maximize the benefits of a cleanse by taking more time to meditate and reflect, practice yoga and spend time in nature. A meditation process can be ideal to detoxify.

6. How well do your lungs work? With each breath, they provide fresh oxygen and help transport throughout the body. Unfortunately, the air we breathe is not always clean. Try to take deep breaths so that all the oxygen reaches your brain and tissues.

7. Includes botanical supplements. These powerful natural remedies can help you eliminate toxins and heavy metals, help reduce inflammation, improve circulation, digestion, and promote greater immunity.

These actions, simple and daily, can make your health significantly improve. Try it!
 

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