Top 10 fruits with more calories

• April 29, 2024

Its flavor is tempting, but enough not to repress us in its consumption? It does not matter if you are a thin person or you are in the process of losing weight, there are foods that are simply discarded from the diet; example, fruits with more calories.

However, can these really influence weight and, consequently, health? According to the chef and program owner Sazonarte, Dore Ferriz, Beyond sugar, calories and even maturation, what really varies from one fruit to another is its nutritional value.

For Ferriz it is necessary to take into account that the caloric value is established from 100 grams and this can significantly alter the lightness of a fruit. Example, a banana weighs, on average, 85 g and an apple 170; even so it is believed that the first has 90 calories and the second 50, when in fact a banana has 76.5 calories and the apple 85.

For this reason the choice and quantity of these foods should focus on the properties and nutritional requirements you need.

If you want to know which are the fruits with more calories than there are, and why you should not remove them from your diet, just moderate their consumption, check the photo gallery that we present to you.