• April 20, 2024

Showing a toned, slim and attractive body is one of the most desired things in the summer , however there is only one way to achieve it: to do exercise . However, if you are already a person who exercises frequently, a way to lose weight quickly is to do circuit training.

The exercise in intervals combined with high intensity exercises (HIT) allow you to achieve more effective and remarkable results in your body, in addition to help you lose weight fast but without feeling bad. In this way, through various exercises , each station of a circuit can be formed.

One of the keys to lose weight fast and tone your body without injuring yourself, is to increase little by little the time and intensity in which each circuit is made, in addition to starting with a simple one, as in the next one, according to livestrong. com

Initial circuit
 

Seasons:
 

1. Abdominals . Choose those in which you work with your own weight, such as hypopressive or isometric, that way you'll have a complete muscular work

2. Strides. Stride in your own place, start, and you can begin to vary the inclination of the surfaces as you dominate the exercise.
 

3. Back The use of strength and weight will allow a greater toning of both the back, shoulders, chest and neck, but begins with little weight but making a greater effort of muscle contraction.
 

4. Lizards . Explore all its variants to make your work more effective and practical. Initially, do not try to do them with only one arm, that you can do in more advanced stages.
 

5. Leg . Trot your own place and combine with kicks in the air, the higher you jump, the more balance you need, so it is best to coordinate and execute properly.

Exercise for 15 to 20 seconds and rest 45, before starting the next season. Repeat two laps, resting between one circuit and the next in 5 minutes.

To perform this type of training, which requires a certain requirement and condition, it is essential that you previously carry out both a warm-up routine and non-static stretches, with which your muscles will be prepared for a good circuit session.

Video Medicine: Transient Analysis: Behaviour of Basic Circuit Elements (April 2024).